LIFESTYLE

Lifestyle & Culture From Across The African Diaspora

Podcast, Food, Issue No. 12 Bryan Mason Podcast, Food, Issue No. 12 Bryan Mason

FarmerJawn: Christa Barfield Reminds Us That Agriculture Is Part Of The Culture

Christa Barfield is the founder of FarmerJawn. The agricultural center in the Philadelphia region is focused on regenerative farming practices and reclaiming the legacy of Black farming. Christa shares her incredible story with us - leaving her job in health care administration and embracing a new perspective that quickly connected her to the social issues that surround Black and Brown communities around the perceptions, prices, and quality of the food available to us. With the mission of creating, educating and feeding the community through farming, FarmerJawn continues to grow, overseeing 600 acres of land in a Philadelphia suburb, and developing corner stores in the city that will offer healthy, organic foods.

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Wellness, Issue No. 12 Bryan Mason Wellness, Issue No. 12 Bryan Mason

Mind & Body: What Tai Chi Can Do For The Black Community

Studies have shown that for all of the illnesses affecting Americans nationwide — heart disease and high blood pressure, diabetes and asthma, stroke, and stress — consistent Tai Chi practice can have a range of beneficial effects, improving motor function, reducing inflammation and more. For Black people, who suffer higher rates of incidence and mortality than other groups for these conditions, Tai Chi can be an essential part of a wellness routine. But like any practice, the first step to benefitting from Tai Chi is knowing what it is, what it does, and where to find it.

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Sounds, Issue No. 12, Podcast Bryan Mason Sounds, Issue No. 12, Podcast Bryan Mason

Ace Clark: It Ain’t All Love

Once upon a time, Hip-Hop was a many layered thing. It had its gangstas and its Ruff Ryders, conscious Afrikans and poets, choppers and crooners, its Bad Boys and its empowered women. From sampled R&B beats to jazz quartets, the wide world and deep history of Black music could be heard behind nearly every verse. There seemed to be room for every style and every story, and love stories were no exception. But eras pass, and for a time it seemed like R&B powered reflections on the soft sides and hard truths of relationships were part of the genre’s past. Then came Ace Clark.

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